SNF ACADEMY http://snfacademy.snflive.com For the Serious Athlete Thu, 21 Jan 2010 21:02:08 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 SNF Academy Launches at Sports Network & Fitness http://snfacademy.snflive.com/index.php/2010/01/11/snf-academy-launched-at-sports-network-fitness/ http://snfacademy.snflive.com/index.php/2010/01/11/snf-academy-launched-at-sports-network-fitness/#comments Mon, 11 Jan 2010 18:55:33 +0000 admin http://snfacademy.snflive.com/?p=12 snflaxarticleSports Network & Fitness in Manassas, VA is pleased to announce the launch of SNF Academy, an elite athlete training school dedicated to the serious athlete. We will be debuting our first program in the sport of lacrosse.

On February 1st and February 15th we are offering our first ever pre-season lacrosse training camp. These are both school holidays and present the perfect opportunity for you prepare for the upcoming lacrosse season.

Matt Blamey, SNF Academy Lacrosse Director and Head Men’s Coach at Northern Virginia Community College, will be partnering with Fred McDannell, Managing Partner and Trainer with House of Speed, to create a comprehensive two-day training camp. For boys ages 9-14, all campers will go through two full days of comprehensive skills training, scrimmaging and competition. Coupled with the speed and agility expertise of House of Speed, you will have two legs up heading into the spring season!

Both sessions will run from 8:30AM-3:00PM. Lunch is provided for all campers and the all-inclusive cost is only $225. If you are only able to make one session, cost will be $150. To register online, please click the link below. Feel free to call Matt Blamey at 703-335-1555 with any questions or concerns.

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]]> http://snfacademy.snflive.com/index.php/2010/01/11/snf-academy-launched-at-sports-network-fitness/feed/ 0 House of Speed Official Speed & Agility Trainer of SNF Academy http://snfacademy.snflive.com/index.php/2010/01/08/house-of-speed-chosen-to-be-official-speed-and-agility-trainer-of-snf-academy/ http://snfacademy.snflive.com/index.php/2010/01/08/house-of-speed-chosen-to-be-official-speed-and-agility-trainer-of-snf-academy/#comments Fri, 08 Jan 2010 19:11:44 +0000 admin http://snfacademy.snflive.com/?p=18


House of Speed is an innovative form of personal athletic training.  Our certified trainers are committed to helping every athlete gain a competitive edge by designing sport and position-specific training programs. Our programs emphasize technique, strength, plyometrics, stretching and above all character.

House of Speed’s philosophy is based on the principles used by Don Beebe during his nine year, record setting career in the NFL. Morals, values, work ethic and a never-say-die attitude helped Don compete and succeed in the NFL. House of Speed wants to instill the same passion into a new generation of athletes by motivating and building character.

Since our inception in 1998, House of Speed has worked with over 25,000 athletes developing better sports performance through increased speed and character.

Through the use of certified trainers, specialized equipment
and state-of-the-art training programs, athletes will learn:

• Techniques to improve running form and speed
• Skills to improve hand and feet quickness
• Jumping techniques to enhance explosiveness
• Methods to improve balance and coordination
• Eye hand training
• Injury prevention

House of Speed will also help develop the mental preparedness needed to compete in sports. By developing character and sportsmanship, House of Speed is giving athletes of all levels the keys to athletic success.

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